Moving Time: 0:57:39
Distance: 23.58 km
Speed: 24.54 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 195 wZ3 1.76 w/kg
Max Power: 429 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution