Moving Time: 1:37:43
Distance: 33.73 km
Speed: 20.71 km/h
Ele Gain / Loss: 582.86 m / 422.58 m
Power: 135 wZ2 1.73 w/kg
Max Power: 254 w
Norm. Power: 144 wZ3
Intensity: 0.75
TSS: 93
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.15 w/bpm
Decoupling: 5.2%moderate
Cadence: 72 rpm
Max Cad: 175 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.1 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution