Moving Time: 2:07:48
Distance: 56.08 km
Speed: 26.33 km/h
Ele Gain / Loss: 502.92 m / 498.76 m
Power: 133 wZ3 2.29 w/kg
Max Power: 209 w
Norm. Power: 134 wZ3
Intensity: 0.80
TSS: 137
Heart Rate: 87 bpm
Max HR: 130 bpm
Efficiency: 1.54 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.4 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution