Moving Time: 0:41:28
Distance: 18.80 km
Speed: 27.21 km/h
Ele Gain / Loss: 301.17 m / 239.42 m
Power: 192 wZ3 2.46 w/kg
Max Power: 412 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution