Moving Time: 1:01:26
Distance: 26.32 km
Speed: 25.71 km/h
Ele Gain / Loss: 321.94 m / 549.28 m
Power: 150 wZ3 1.97 w/kg
Max Power: 306 w
Norm. Power: 155 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.00 w/bpm
Decoupling: 13.2%poor
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution