Moving Time: 0:58:01
Distance: 28.83 km
Speed: 29.82 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 162 wZ3 2.48 w/kg
Max Power: 229 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Cadence: 76 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution