Moving Time: 0:31:16
Distance: 9.14 km
Speed: 17.55 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 221 wZ2 2.43 w/kg
Max Power: 335 w
Norm. Power: 243 wZ3
Intensity: 0.82
TSS: 35
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.70 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 96.8% of the ride
Avg Torque: 33.2 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution