Moving Time: 0:35:24
Distance: 10.84 km
Speed: 18.37 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 233 wZ4 2.74 w/kg
Max Power: 315 w
Norm. Power: 248 wZ4
Intensity: 0.96
TSS: 55
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution