Moving Time: 0:43:03
Distance: 18.34 km
Speed: 25.56 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 149 wZ2 1.73 w/kg
Max Power: 245 w
Norm. Power: 153 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution