Moving Time: 0:38:42
Distance: 23.03 km
Speed: 35.70 km/h
Ele Gain / Loss: 85.87 m / 302.81 m
Power: 203 wZ4 2.14 w/kg
Max Power: 415 w
Norm. Power: 212 wZ5
Intensity: 1.08
TSS: 75
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution