Moving Time: 1:43:35
Distance: 46.99 km
Speed: 27.22 km/h
Ele Gain / Loss: 228.59 m / 538.61 m
Power: 112 wZ2 1.42 w/kg
Max Power: 318 w
Norm. Power: 125 wZ2
Intensity: 0.74
TSS: 96
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 0.83 w/bpm
Decoupling: 9.6%moderate
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.4 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution