Moving Time: 0:37:06
Distance: 18.34 km
Speed: 29.66 km/h
Ele Gain / Loss: 137.47 m / 46.72 m
Power: 198 wZ2 2.54 w/kg
Max Power: 294 w
Norm. Power: 199 wZ2
Intensity: 0.63
TSS: 25
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution