Moving Time: 0:44:39
Distance: 18.34 km
Speed: 24.65 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 149 wZ2 1.49 w/kg
Max Power: 364 w
Norm. Power: 154 wZ2
Intensity: 0.68
TSS: 34
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.21 w/bpm
Cadence: 85 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution