Moving Time: 1:23:05
Distance: 33.73 km
Speed: 24.36 km/h
Ele Gain / Loss: 582.86 m / 422.58 m
Power: 158 wZ3 2.47 w/kg
Max Power: 256 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 99
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.28 w/bpm
Decoupling: -4.1%good
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution