Moving Time: 0:28:37
Distance: 11.56 km
Speed: 24.23 km/h
Ele Gain / Loss: 80.15 m / 45.91 m
Power: 116 wZ1 1.81 w/kg
Max Power: 215 w
Norm. Power: 123 wZ1
Intensity: 0.47
TSS: 11
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 0.95 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 97.9% of the ride
Avg Torque: 14.8 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution