Moving Time: 1:05:58
Distance: 15.40 km
Speed: 14.00 km/h
Ele Gain / Loss: 313.93 m / 325.56 m
Power: 69 wZ1 1.28 w/kg
Max Power: 72 w
Norm. Power: 69 wZ1
Intensity: 0.43
TSS: 20
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 0.53 w/bpm
Decoupling: 11.6%poor
Cadence: 33 rpm
Max Cad: 38 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.3 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution