Moving Time: 2:17:39
Distance: 36.74 km
Speed: 16.01 km/h
Ele Gain / Loss: 1643.41 m / 132.11 m
Power: 196 wZ3 2.72 w/kg
Max Power: 289 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 180
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.2%good
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution