Moving Time: 0:59:59
Distance: 13.36 km
Speed: 13.36 km/h
Ele Gain / Loss: 974.41 m / 0.00 m
Power: 280 wZ4 3.26 w/kg
Max Power: 378 w
Norm. Power: 282 wZ4
Intensity: 0.97
TSS: 93
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.86 w/bpm
Decoupling: 7.6%moderate
Cadence: 80 rpm
Max Cad: 215 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.6 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution