Moving Time: 0:39:22
Distance: 19.24 km
Speed: 29.32 km/h
Ele Gain / Loss: 234.19 m / 189.76 m
Power: 231 wZ3 2.63 w/kg
Max Power: 313 w
Norm. Power: 237 wZ3
Intensity: 0.87
TSS: 50
Cadence: 77 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.5 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution