Moving Time: 0:51:49
Distance: 16.71 km
Speed: 19.35 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 215 wZ4 2.87 w/kg
Max Power: 329 w
Norm. Power: 223 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.2 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution