Moving Time: 0:58:09
Distance: 28.70 km
Speed: 29.61 km/h
Ele Gain / Loss: 518.25 m / 726.57 m
Power: 248 wZ3 2.76 w/kg
Max Power: 425 w
Norm. Power: 254 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution