Moving Time: 1:21:38
Distance: 36.93 km
Speed: 27.14 km/h
Ele Gain / Loss: 379.81 m / 89.04 m
Power: 179 wZ2 2.29 w/kg
Max Power: 459 w
Norm. Power: 200 wZ3
Intensity: 0.83
TSS: 94
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Decoupling: 8.5%moderate
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution