Moving Time: 1:33:51
Distance: 39.31 km
Speed: 25.13 km/h
Ele Gain / Loss: 470.18 m / 803.53 m
Power: 130 wZ2 1.53 w/kg
Max Power: 373 w
Norm. Power: 153 wZ3
Intensity: 0.82
TSS: 105
Heart Rate: 161 bpm
Max HR: 177 bpm
Efficiency: 0.95 w/bpm
Decoupling: 22.3%poor
Cadence: 68 rpm
Max Cad: 168 rpm
Pedalling: 89.6% of the ride
Avg Torque: 22.6 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution