| Moving Time: |
3:19:01 |
| Distance: |
29.97 km |
| Speed: |
9.04 km/h |
| Ele Gain / Loss: |
1803.52 m / 551.96 m |
| Power: |
134 wZ2
1.79 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
147 wZ2
|
| Intensity: |
0.73 |
| TSS: |
177 |
| Heart Rate: |
124 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
59 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
92.3% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,786 kcal |
