Moving Time: 1:23:09
Distance: 15.39 km
Speed: 11.11 km/h
Ele Gain / Loss: 1135.21 m / 0.00 m
Power: 218 wZ2 2.73 w/kg
Max Power: 285 w
Norm. Power: 220 wZ2
Intensity: 0.74
TSS: 76
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.0%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution