Moving Time: 0:35:14
Distance: 19.24 km
Speed: 32.76 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 250 wZ2 3.57 w/kg
Max Power: 386 w
Norm. Power: 256 wZ2
Intensity: 0.62
TSS: 23
Heart Rate: 153 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 87 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution