Moving Time: 0:39:30
Distance: 13.10 km
Speed: 19.90 km/h
Ele Gain / Loss: 650.90 m / 132.28 m
Power: 262 wZ4 3.69 w/kg
Max Power: 353 w
Norm. Power: 277 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 140 bpm
Max HR: 171 bpm
Efficiency: 1.98 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution