Moving Time: 0:48:30
Distance: 15.08 km
Speed: 18.65 km/h
Ele Gain / Loss: 671.14 m / 11.69 m
Power: 256 wZ4 3.12 w/kg
Max Power: 401 w
Norm. Power: 259 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.85 w/bpm
Cadence: 64 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.3 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution