Moving Time: 0:52:09
Distance: 18.34 km
Speed: 21.10 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 98 wZ3 1.34 w/kg
Max Power: 262 w
Norm. Power: 103 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 0.72 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.0 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution