Moving Time: 2:06:40
Distance: 25.74 km
Speed: 12.19 km/h
Ele Gain / Loss: 1190.37 m / 59.79 m
Power: 183 wZ2 1.91 w/kg
Max Power: 364 w
Norm. Power: 190 wZ2
Intensity: 0.73
TSS: 112
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.2%good
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.6 Nm
Calories: 1,552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution