Moving Time: 0:40:10
Distance: 18.34 km
Speed: 27.40 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 156 wZ3 2.52 w/kg
Max Power: 248 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.22 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution