Moving Time: 2:04:36
Distance: 20.23 km
Speed: 9.74 km/h
Ele Gain / Loss: 1494.04 m / 0.00 m
Power: 205 wZ2 2.33 w/kg
Max Power: 324 w
Norm. Power: 208 wZ2
Intensity: 0.73
TSS: 111
Heart Rate: 126 bpm
Max HR: 153 bpm
Efficiency: 1.65 w/bpm
Decoupling: 0.3%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution