Moving Time: 1:29:34
Distance: 33.73 km
Speed: 22.60 km/h
Ele Gain / Loss: 582.86 m / 422.59 m
Power: 136 wZ2 2.39 w/kg
Max Power: 153 w
Norm. Power: 137 wZ2
Intensity: 0.57
TSS: 48
Heart Rate: 128 bpm
Max HR: 137 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.2%good
Cadence: 89 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution