Moving Time: 1:21:01
Distance: 39.94 km
Speed: 29.58 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 160 wZ3 2.08 w/kg
Max Power: 390 w
Norm. Power: 173 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.16 w/bpm
Decoupling: -0.1%good
Cadence: 86 rpm
Max Cad: 242 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.3 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution