Moving Time: 0:30:49
Distance: 9.90 km
Speed: 19.28 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 335 wZ4 4.59 w/kg
Max Power: 557 w
Norm. Power: 341 wZ4
Intensity: 0.99
TSS: 50
Heart Rate: 170 bpm
Max HR: 188 bpm
Efficiency: 2.01 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution