Moving Time: 0:41:04
Distance: 18.34 km
Speed: 26.80 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 157 wZ3 2.07 w/kg
Max Power: 299 w
Norm. Power: 161 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.01 w/bpm
Cadence: 68 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution