Moving Time: 0:49:56
Distance: 18.34 km
Speed: 22.04 km/h
Ele Gain / Loss: 137.52 m / 46.76 m
Power: 107 wZ3 1.37 w/kg
Max Power: 313 w
Norm. Power: 125 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 106 bpm
Max HR: 138 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.2 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution