Moving Time: 1:10:45
Distance: 26.32 km
Speed: 22.32 km/h
Ele Gain / Loss: 321.95 m / 549.29 m
Power: 125 wZ3 1.49 w/kg
Max Power: 291 w
Norm. Power: 129 wZ3
Intensity: 0.80
TSS: 76
Heart Rate: 95 bpm
Max HR: 101 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.2%poor
Cadence: 74 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution