Moving Time: 1:22:05
Distance: 18.95 km
Speed: 13.85 km/h
Ele Gain / Loss: 1138.40 m / 0.00 m
Power: 239 wZ2 2.91 w/kg
Max Power: 368 w
Norm. Power: 241 wZ2
Intensity: 0.75
TSS: 77
Heart Rate: 129 bpm
Max HR: 137 bpm
Efficiency: 1.87 w/bpm
Decoupling: 2.8%good
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution