Moving Time: 0:55:34
Distance: 23.99 km
Speed: 25.91 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 172 wZ3 2.53 w/kg
Max Power: 418 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution