Moving Time: 0:41:28
Distance: 24.01 km
Speed: 34.74 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 250 wZ3 2.94 w/kg
Max Power: 362 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 42
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.77 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.0 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution