Moving Time: 0:33:04
Distance: 18.34 km
Speed: 33.28 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 247 wZ2 3.53 w/kg
Max Power: 470 w
Norm. Power: 253 wZ2
Intensity: 0.62
TSS: 21
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution