Moving Time: 0:56:24
Distance: 26.32 km
Speed: 28.00 km/h
Ele Gain / Loss: 321.95 m / 549.30 m
Power: 173 wZ3 2.11 w/kg
Max Power: 445 w
Norm. Power: 186 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Cadence: 76 rpm
Max Cad: 205 rpm
Pedalling: 97.9% of the ride
Avg Torque: 25.6 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution