Moving Time: 0:57:12
Distance: 23.58 km
Speed: 24.73 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 172 wZ3 2 w/kg
Max Power: 275 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.19 w/bpm
Cadence: 79 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution