Moving Time: 0:50:41
Distance: 23.79 km
Speed: 28.17 km/h
Ele Gain / Loss: 322.56 m / 659.99 m
Power: 194 wZ4 2.34 w/kg
Max Power: 368 w
Norm. Power: 197 wZ4
Intensity: 1.05
TSS: 93
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.38 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution