Moving Time: 0:49:29
Distance: 24.28 km
Speed: 29.45 km/h
Ele Gain / Loss: 354.96 m / 348.10 m
Power: 211 wZ4 2.81 w/kg
Max Power: 321 w
Norm. Power: 221 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution