Moving Time: 0:53:36
Distance: 12.60 km
Speed: 14.10 km/h
Ele Gain / Loss: 595.24 m / 304.35 m
Power: 175 wZ3 2.43 w/kg
Max Power: 259 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.40 w/bpm
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution