Moving Time: 0:42:09
Distance: 18.34 km
Speed: 26.11 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 151 wZ4 1.86 w/kg
Max Power: 265 w
Norm. Power: 157 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.02 w/bpm
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution