Moving Time: 0:56:21
Distance: 34.04 km
Speed: 36.24 km/h
Ele Gain / Loss: 105.48 m / 533.70 m
Power: 190 wZ3 2.38 w/kg
Max Power: 341 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.24 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution