Moving Time: 1:10:25
Distance: 14.18 km
Speed: 12.08 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 255 wZ4 3.19 w/kg
Max Power: 418 w
Norm. Power: 257 wZ4
Intensity: 1.02
TSS: 122
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.59 w/bpm
Decoupling: -3.9%good
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 84.8% of the ride
Avg Torque: 39.7 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution